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 Battling Pregnancy Insomnia - Anti Virus Update

The Figures

It is believed that at least 78% of women experience insomnia during pregnancy. Although some may not experience this sleeping problem throughout pregnancy, at least 97% of pregnant women experience temporary pregnancy insomnia near the end of pregnancy or at the last trimester. Aside from common pregnancy insomnia, 30% of pregnant women also develop snoring habits that could be a sign of sleep apnea.

Pregnancy Insomnia

Pregnant women may experience pregnancy insomnia because of pregnancy induced pains and discomforts. A woman may have trouble sleeping simply because a big tummy makes nearly all sleeping positions uncomfortable. Pregnancy insomnia is more commonly experienced during the last trimester antivirus free edition download the swollen uterus presses against body parts and organs and creates pressure in some parts. This results in common pregnancy complaints like nausea, cramps, heartburn, body aches and the need to frequently urinate. Fetal movement and psychological anxieties may also contribute to the incidence of pregnancy insomnia.

Other Sleep Problems

Aside from pregnancy insomnia, sleep apnea may also be a harmful condition that may develop during pregnancy. Nasal passages may increasingly swell in pregnant women which may alarm antivirus free download airways. Snoring which may accompany this kind of apnea may result in high blood pressure. The lack of oxygen could also potentially harm the fetus. In some women, this sleep apnea may also be the cause of pregnancy insomnia since a pregnant woman may wake up suddenly because of gasping which may follow snoring.

Tips

There are numerous ways to help reduce pregnancy insomnia. The following may be helpful tips:

· Experiment with sleeping positions like sleeping on your side. Avoid sleeping on your back to avoid pressure on your diaphragm and bladder.
· Drink a lot of water in the morning but reduce fluid intake before bed time to curb frequent urination.
· Perform pregnancy exercises to reduce painful night leg cramps.
· Add comfortable pillows on your bed. You can hug a long body pillow or use special pregnancy pillows for your head and back.
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